Dish information.
Seared pollock with mashed potatoes and green beans
Ingredients
Mexican-style saithe: Saithe fillet, (pollachius virens (43%)), tomatoes, breadcrumbs (contains corn flour), rapeseed oil, water, potato slices, wheat flour, breading mix (wheat flour, potato starch, salt, pepper, acidity regulator e500), seasoning mix (spices, sugar, salt, vegetables, herbs, spice and herb extract), red and green bell peppers, carrots, mushrooms, white wine vinegar, salt, lemon pepper and pepper extract.
Mashed potatoes: Potato, milk, butter, salt, pepper
Green beans
Energy (kJ):
850
Energy (kcal):
200
Fat:
9.5
Of which saturated fatty acids:
0.5
Carbohydrates:
19
Of which sugars:
1.5
Dietary fiber:
Protein:
11
Salt:
1
Energy (kJ):
108
Energy (kcal):
26
Fat:
0.5
Of which saturated fatty acids:
0.1
Carbohydrates:
3
Of which sugars:
1.9
Dietary fiber:
3.5
Protein:
17
Salt:
0.1
Energy (kJ):
454.42
Energy (kcal):
108.35
Fat:
4.23
Of which saturated fatty acids:
2.68
Carbohydrates:
14.97
Of which sugars:
1.91
Dietary fiber:
Protein:
1.97
Salt:
0.59
Energy (kJ):
Energy (kcal):
Fat:
Of which saturated fatty acids:
Carbohydrates:
Of which sugars:
Dietary fiber:
Protein:
Salt:
Dairy-free
Dairy-free mashed potatoes (potato, water, oil, salt)
Lactose-free
Lactose-free mashed potatoes (potato, water, oil, salt)
Gluten-free
Chickpea-breaded cod
Egg-free
Fish-free
Vegetarian schnitzel
Vegan
Vegetarian schnitzel
Vegetarian
Vegetarian schnitzel
Halal
Pork-free
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